
Cowgirl Candy Black Bean and Sweet Potato Tostadas
A vibrant, hand-held vegetarian tostada that balances roasted sweet potato, earthy black beans, creamy avocado, crunchy radish, and the sweet spicy kick of Coogirl Candy. Quick pan toasting gives the tortillas a crisp shell while leaving the toppings fresh and colorful. Great for weeknight dinners or a festive appetizer for guests.
Ingredients (serves 4, 8 tostadas)
- 4 small flour or corn tortillas (6 inch) or 8 mini tortillas
- 2 medium sweet potatoes (about 1 pound), peeled and cut into 3/4 inch cubes
- 1 tablespoon olive oil plus 1 teaspoon for tortillas
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 small red onion, very thinly sliced
- 1/2 cup fresh cilantro leaves, roughly chopped
- 1 ripe avocado, sliced or mashed with a squeeze of lime
- 4 radishes, thinly sliced
- 1/3 cup crumbled queso fresco or feta (optional)
- Juice of 1 lime
- 1/3 cup Coogirl Candy (from the jar), plus extra for drizzling and garnish
- 2 tablespoons plain Greek yogurt or crema (optional)
Instructions
- Preheat a skillet over medium-high heat. Toss the sweet potato cubes with 1 tablespoon olive oil, cumin, smoked paprika, 1/2 teaspoon salt and a few grinds of black pepper.
- Place sweet potatoes in the hot skillet in a single layer. Cook, stirring occasionally, until tender and nicely browned on the edges, about 10 to 12 minutes. Remove from heat and set aside.
- While the sweet potatoes cook, warm a clean skillet over medium-low. Brush each tortilla very lightly on both sides with the 1 teaspoon olive oil. Toast tortillas one at a time in the skillet until crisp and golden and edges start to lift, about 1 to 2 minutes per side. Transfer to a rack so they stay crisp. If using 6 inch tortillas, you can double up to make sturdy tostada shells.
- In a small saucepan, warm the black beans over low heat with a pinch of salt and a squeeze of lime juice just until warmed through, about 3 minutes. Mash about one quarter of the beans lightly with the back of a spoon to create a creamy base for assembly.
- Make the quick onion cilantro relish: combine the thinly sliced red onion, chopped cilantro, a pinch of salt, and juice of half a lime in a small bowl. Let sit for 5 minutes to mellow the onion.
- To assemble each tostada, spread a spoonful of mashed black beans on the crispy tortilla to create a sticky layer. Top with a generous scattering of roasted sweet potato cubes, a few whole black beans, a spoonful of the onion cilantro relish, and slices or dollops of avocado.
- Finish each tostada with a drizzle of Coogirl Candy (about 1 teaspoon per tostada), a small dollop of Greek yogurt or crema if using, sliced radishes for crunch, and a sprinkle of queso fresco. Add another quick squeeze of lime if you like it tangy.
- Serve immediately while the tortillas are crisp. Leftover components can be stored separately for up to 2 days (tortillas will soften if stacked with toppings).
Creative Use of Coogirl Candy
Aside from drizzling it on the assembled tostadas, fold 2 tablespoons of Coogirl Candy into the warm black beans while mashing a portion of them. This infuses the beans with a subtle sweet heat, making the tostada base harmonize with the fiery-sweet jalapeños without overpowering the bright lime and herb notes.
Notes
- For extra texture, add toasted pepitas or chopped toasted walnuts on top.
- To make this vegan, omit the queso fresco and use a plant based yogurt in place of crema.
- If you prefer more heat, add an extra teaspoon of chopped Coogirl Candy or sprinkle with chili flakes.

